09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

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The WAI WAY Podcast | A Diary of Another CEO

Rochana Jackson

27 episodes

1 week ago

Real and inclusive conversations about women's experiences of "health & fitness". Join Coach Rochana (she/her/hers), founder of online fitness & lifestyle coaching business WAI WAY, who busts health & fitness myths, shares personal stories and unpacks topics that impact us all. Drawing upon her 10+ years' experience consulting media & big tech companies on how to increase organisational diversity, equity & inclusion, Rochana's mission is to share and amplify more diverse stories & bodies that the health, fitness & wellbeing industry doesn't represent.

Health & Fitness

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Health & Fitness

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09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

The WAI WAY Podcast | A Diary of Another CEO

21 minutes 16 seconds

2 years ago

09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

In this episode, I discuss calorie-tracking - some of the pros/cons and, for those who don't want to track their calories, offer some alternative methods!

I've also pulled a FREE resource together with some more guidacne on where to focus your efforts when it comes to your food/drink intake - just DM me TRACKING FREE and I'll send it over.

And, I'm always open to hearing from you: email me at rochana@theWaiWay.com or enquire about 1-1 online fitness & lifestyle transformation coaching ⁠HERE⁠.

Please don't forget to subscribe & share this podcast with your network - available on whatever platform you get your podcasts from!