The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Sherie Samuelian
19 episodes
3 weeks ago
Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your app...
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Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your app...
011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
21 minutes
4 months ago
011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025
Let’s Walk 1 Mile! It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year with purpose and peace. ✔ Ditch the All-or-Nothing Mentality – You don’t need to start over, you just need to get clear. ✔ Reflect Without Judgmen...
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your app...
