The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Sherie Samuelian
19 episodes
3 weeks ago
Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your app...
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Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your app...
014: The Scale is Lying to You: Non-Scale Victories to Track Instead
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
28 minutes
3 months ago
014: The Scale is Lying to You: Non-Scale Victories to Track Instead
Let’s Walk 1.5 Miles! If the bathroom scale has ever ruined your mood, discouraged your progress, or made you question your health journey, this episode is for you. Sherie breaks down the problem with relying solely on the scale and shares six non-scale victories that are far more accurate indicators of fat loss and true health. ✔ Ditch the weight-loss mindset and focus on fat loss instead ✔ Learn why the scale fluctuates—and what it can’t tell you ✔ Discover 6 powerful, motivating markers ...
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your app...
