In this episode, I share the story of crossing the border from Panama into Costa Rica—a journey full of unexpected challenges, lessons, and the powerful sense of empowerment that came on the other side.

This experience sparked a bigger reflection on what it means to truly embrace the human journey. We dive into how the lows carve the space for the highs, how struggle makes victory that much sweeter, and how every moment—whether messy, hard, or blissful—is part of the gift of being alive.

I also talk about the feeling of coming through difficulties on top of the world, and why I’ve made the choice to welcome it all: the discomfort, the breakthroughs, the chaos, and the beauty. Because without the lows, the highs wouldn’t shine as bright.