Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan. During this episode, Keatha speaks candidly about the negative emotions she felt, the stigmas she carried, and how she overcame emotional eating by reshaping her mindset and making practical and healthy changes in her daily routine. She also introduces listeners to the spiritual side of her journey, highlighting the importance of allowing Jesus to take charge of every part of life, including food and movement. Keatha's transformation wasn't just physical, but mental and spiritual too. And even when she felt her world falling apart, it led her to reinvent herself and embrace her faith and professional role with newfound strength and passion. By sharing her story, she aims to encourage listeners that they too can win their own war on weight. Besides sharing insights from her personal struggles, Keatha leaves listeners with a powerful song, "Battle Cry" by Nina Landis, which encapsulates the essence of resilience and the determination to not be shaken against life's challenges. This episode ends on a note of hope, empowerment, and a shared camaraderie that's intended to uplift listeners and inspire them on their weight loss journey. With a combination of coaching tips, personal anecdotes, and spiritual reflections, this episodic journey encapsulates the path to victory against life-long weight issues. Listen, find new friends and join in on the battle to better health.   You can find Nina on Facebook and instagram    Go show her some LOVE! Want to know more about Rev on the Road?  CLICK HERE LET'S CONNECT: COACHKEATHA.COM   Find out more about my 8 week coaching program JOIN MY FREE FACEBOOK GROUP- Healthy Habits 101   Why in the world would you pick up DRUMSTICKS and beat on something? Because it's an amazing way to move your body and work through emotions!      Check out some free workouts from Revelation Wellness! (not just drumstick workouts).  If you have any questions about any of the Rev programs or the monthly membership, reach out to me and I can help you.  (P. S. I do NOT earn any commissions off Revelation Wellness programs or memberships)