Send us a text Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you. In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day. We’ll ta...
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Send us a text Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you. In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day. We’ll ta...
Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40
The Warrior Up Podcast with Amy Smith
40 minutes
2 months ago
Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40
Send us a text Hey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond. You’ll learn, too, how gratitude fuels your workouts and a renewed mind transforms your health from the inside out. Because you can’t heal a body you hate, but you can partner with God to love it back to wholeness. Tune in and let’s talk about what it looks ...
The Warrior Up Podcast with Amy Smith
Send us a text Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you. In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day. We’ll ta...
