Send us a text Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you. In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day. We’ll ta...
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Send us a text Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you. In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day. We’ll ta...
Ep. 131 | 3 Biblical Steps to Stay Healthy with Jesus Through the Holidays
The Warrior Up Podcast with Amy Smith
43 minutes
1 month ago
Ep. 131 | 3 Biblical Steps to Stay Healthy with Jesus Through the Holidays
Send us a text The holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the season. You’ll learn how to anchor your days in Jesus, move your body as an act of worship, and practice Spirit-led self-control with food, and without guilt, extremes, or pressure. Whether you’re navigating packed schedules, family dynamics,...
The Warrior Up Podcast with Amy Smith
Send us a text Hey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you. In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day. We’ll ta...
