If you’ve ever said, “I just need more discipline”...
this episode will challenge everything you’ve been told about consistency.
Here’s the truth:
You’re not inconsistent because you’re lazy or undisciplined.You’re inconsistent because you’ve been building habits on top of survival mode—and calling it “self-improvement.”
In this solo episode, I (Claudia) reveal:
-Why the “discipline equals results” mindset is keeping high-achieving women stuck
-The real reason your healthy habits never stick (it’s not what you think)
-What your nervous system has to do with your consistency, cravings, and burnout
-How to finally set goals your body actually says yes to
-And the 100% Rule that helps my clients create momentum that lasts
This isn’t about hacks or hustle. It’s about rebuilding trust with your body—so success flows instead of forcing it.
💡 If you're ready to stop repeating patterns and finally create results that feel sustainable AND sexy...book a Breakthrough Call with me.
On this call, we uncover the root of what’s keeping you stuck and create a tangible, personalized plan to shift your body, mind and energy—without overwhelm.
Normally $333, but right now, podcast listeners get it for $111 with the code ULTIMATE111.