If you’ve ever been told your hormones are the problem…
That your cravings, weight gain, bloating, fatigue, low libido, anxiety, or mood swings are just “part of being a woman”…
This episode will flip everything you thought you knew on its head.
Because your hormones aren’t broken...they’re responding.
Inside this fiery solo episode, I’m dismantling one of the biggest myths in the wellness industry and breaking down what’s really keeping ambitious, high-performing women stuck in cycles of exhaustion and frustration.
Here’s what we dive into:
Why your symptoms are signals, not problems
How your metabolism adapts to chronic stress and undernourishment
The truth about fasting, low-carb, HIIT, and why they can backfire
Why your body needs more food—not less—to heal
The survival mode pattern that’s blocking your energy and results
We’ll walk through what your body actually needs to reset your metabolism, restore vitality, and feel safe again.
This episode is pure reclamation: of your biology, your energy, and your power.
💥 If you're ready to stop patchworking symptoms and go to the root—click the link below to book your Breakthrough Call with me.
It’s usually $333—but podcast listeners can grab it now for $111.
Let’s go straight to the nervous system pattern keeping you stuck, and finally shift it—for good.