Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board. Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversati...
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Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board. Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversati...
Joy Is a Practice: ADHD, Gratitude & Growth with Alex Hey
The Way Forward - A Kindness Mission
46 minutes
6 months ago
Joy Is a Practice: ADHD, Gratitude & Growth with Alex Hey
In this episode of The Way Forward – A Kindness Mission, we're joined by author, ADHD coach, and speaker Alex Hey for a powerful conversation on transforming adversity into growth. Alex shares how practices like gratitude, daily movement, spiritual grounding, and childlike wonder helped him shift from depression to joy. We explore: How to cultivate goodness by seeking it outWhy what you pay attention to growsThe role of kindness, movement, and routine in managing ADHD and supporting mental he...
The Way Forward - A Kindness Mission
Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board. Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversati...
