This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.
Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice.
"The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change.
The podcast is co-produced by the Plum Village App and Global Optimism, with support from the Thich Nhat Hanh Foundation.
All content for The Way Out Is In is the property of Plum Village and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.
Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice.
"The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change.
The podcast is co-produced by the Plum Village App and Global Optimism, with support from the Thich Nhat Hanh Foundation.
Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino explore the lifelong journey of self-forgiveness and how to forgive ourselves. How do we find the capacity to let go of past hurts and come into the fullness of our lives?
The conversation also touches upon themes like self-love, self-compassion, community, spiritual growth, impermanence, the coexistence of suffering and happiness, and the importance of ongoing practice.
Brother Phap Huu discusses the Buddhist perspective of the Dharma threading through time, embracing past, present, and future; how loving oneself begins with recognizing and accepting one’s stories and scars; the importance of treating oneself with kindness and compassion; acknowledging unskillful actions; practicing with the inner child; and much more.
In addition, personal stories shared by the presenters illustrate how forgiveness and self-love evolve over time, and that forgiving oneself is vital for genuine compassion and service.
The episode concludes with aspirations for the new year.
Co-produced by the Plum Village App:https://plumvillage.app/
And Global Optimism:https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/
List of resources
Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2
Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/
Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/
Interbeinghttps://en.wikipedia.org/wiki/Interbeing
The Way Out Is In: ‘Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)’https://plumvillage.org/podcast/healing-our-inner-child-pathways-to-embrace-our-suffering
The Way Out Is In: ‘The Three Jewels (Episode #89)’https://plumvillage.org/podcast/the-three-jewels-episode-89
‘Looking Deeply: Healing the Inner Child’https://plumvillage.org/articles/healing-the-inner-child
The Inner Child (short guided meditation)https://www.youtube.com/watch?v=zauJYihF2fQ
Dharma Talks: ‘Taking Refuge in the Three Jewels’https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20
John Bradshawhttps://en.wikipedia.org/wiki/John_Bradshaw_(author)
Sutras: ‘Discourse on Knowing the Better Way to Live Alone’https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone
The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing
Quotes
“What we have learned in the art of mindful living and the art of love and understanding is that we are ever-changing. We’re constantly changing. The Buddha has said that we cannot bathe in the same river twice. When we bathe in that river, the river is not the same and we are not the same.”
“The Buddha says that suffering is made of non-suffering elements – and that means you have happiness inside.”
“What I’ve learned from my journey is that healing is always a verb.”
“There is no way to healing; healing is the way.”
“Our practice of listening is very important. When we say we have to learn to listen, listen not to respond, but just to listen. Listen to acknowledge, accept, and witness.”
“It’s important to be in the present moment, but it’s also important to have an aspiration to bring into the present moment
The Way Out Is In
This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion.
Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice.
"The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change.
The podcast is co-produced by the Plum Village App and Global Optimism, with support from the Thich Nhat Hanh Foundation.
