On this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt finally delivers the no-BS deep dive that listeners have been begging for; supplements: what works, what’s worthless, and what you’re probably flushing down the toilet. Forget influencer hype and gimmicky powders. This episode cuts through the confusion and gives you a clear, data-backed roadmap to supplement success.
Dr. Ryan breaks down the "Love It, Maybe, and Leave It" categories based on clinical experience, bloodwork data, and actual results; not marketing. He explains why creatine monohydrate, whey protein, magnesium, and vitamin D belong in nearly every serious health plan, and exposes the overhyped, underperforming garbage like fat burners, testosterone boosters, greens powders, and calcium supplements.You’ll also hear how Dr. Ryan uses functional blood chemistry through Weaponized Wellness to tailor supplement protocols that actually move the needle, and why no pill can outwork bad sleep, a weak mindset, or lazy training.
Key Takeaways:
Foundations First: You can’t out-supplement poor sleep, junk food, or inconsistent training. Dial in the basics first.
Smart Supplementing: Creatine, whey, magnesium, and D3 are low-cost, high-impact staples; especially when supported by data.
Stop the Hype: Most fat burners, test boosters, and green powders are glorified scams dressed in shiny labels.
Data Over Guesswork: Bloodwork, not marketing, should drive your supplement decisions.
Supplement Audit Available: Ryan offers a free 15-minute review to help you stop wasting money and start building wisely.
“Supplements are the icing. Not the cake. Build the body first; then enhance it.” – Dr. Ryan Hewitt
Learn more about Dr. Ryan Hewitt by visiting the following links: