In this episode of the Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the 12 essential fitness standards every man over 40 should meet to stay strong, mobile, and hard to kill. Forget the excuses about aging; this is your wake-up call to reclaim your strength, function, and freedom. From pull-ups to deadlifts, VO₂ max to mobility, Dr. Ryan lays out a science-backed blueprint that exposes weakness and builds resilience. Whether you're a dad chasing legacy or a man fighting stagnation, this episode gives you the tools to lead with power and purpose; well into your later years.
Key Takeaways:
Age isn’t decline; it’s a test of standards.
Pull-ups, push-ups, and squats are non-negotiables.
Mobility and core endurance predict independence.
VO₂ max and explosive power are longevity multipliers.
Fitness after 40 is about freedom, not aesthetics.
“You don’t rise to your goals. You fall to your standards.”
Learn more about Dr. Ryan Hewitt by visiting the following links: