What if worship isn't just singing songs on Sunday - what if it's actually rewiring your brain and fighting spiritual battles? This week Christina dives into the fascinating intersection of neuroscience and spiritual warfare, exploring what happens in your brain during sustained worship and prayer. From endorphins to theta waves, from the throne room of heaven to the battlefield we're standing on - this episode unpacks why the Lord inhabits the praise of His people and what that means for how we fight.

Topics covered: the neurochemistry of worship, optimal prayer times for maximum benefit, how worship creates space for God's presence, biblical examples of worship as warfare, testing spirits and discerning angels, and why we might need to reclaim worship from comfortable Sunday routines back to its raw, powerful roots.

Challenge: Spend 20 minutes in sustained worship this week and watch what shifts.