Welcome to The Weight Of It Podcast! 🎙️
Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.
From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?
Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?
Hosts:
Rose:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
Esnart:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Weight Of It Podcast! 🎙️
Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.
From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?
Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?
Hosts:
Rose:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
Esnart:
https://www.instagram.com/esnxrt/
https://www.tiktok.com/@esnxrt
Hosted on Acast. See acast.com/privacy for more information.
On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.
Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.
If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)
Let us know how you found this episode in the comment section!
Topics discussed:
- OCD
- Identity
- Childhood and upbringing
- Why therapy is important
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dm
Website: https://www.karinyoungcounselling.co.uk/
The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/
LISTEN ON YOUTUBE AND APPLE PODCASTS:
www.youtube.com/@runwithrose
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating
Hosted on Acast. See acast.com/privacy for more information.