Send us a text Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day logging streak to building an at-home advent workout plan with baked-in rest days, we’re choosing smal...
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Send us a text Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day logging streak to building an at-home advent workout plan with baked-in rest days, we’re choosing smal...
FGT 48: Laughter, Growth, and Grey Hair Revelations
The Weighting Room Podcast
36 minutes
10 months ago
FGT 48: Laughter, Growth, and Grey Hair Revelations
Send us a text Have you ever tried matcha tea and found yourself in the midst of a taste bud war? That's exactly how our recent recording session kicked off, sparking laughter and debate over our wildly different preferences. Journey with us as we introduce our lively podcast segments, "Fat Girl Therapy" and "My Big Fat Mouth," where we tackle the highs and lows of weight loss journeys, and revel in those unforgettable "Am I the Asshole?" moments. As we juggle the constraints of our limited r...
The Weighting Room Podcast
Send us a text Hunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day logging streak to building an at-home advent workout plan with baked-in rest days, we’re choosing smal...
