Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond.
Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.
We want to hear from YOU, please get in touch with us..
Instagram @thewellbeinglabpodcast: https://www.instagram.com/thewellbeinglabpodcast/
Facebook @thewellbeinglabpodcast: https://www.facebook.com/thewellbeinglabpodcast/
Twitter @thewellbeinglab https://twitter.com/TheWellbeingLab
Email: hello@wellbeinglabpodcast.com
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellbeing Lab podcast hosted by Will Young.
Each week, join Will and a team of knowledgeable mental health & wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond.
Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.
We want to hear from YOU, please get in touch with us..
Instagram @thewellbeinglabpodcast: https://www.instagram.com/thewellbeinglabpodcast/
Facebook @thewellbeinglabpodcast: https://www.facebook.com/thewellbeinglabpodcast/
Twitter @thewellbeinglab https://twitter.com/TheWellbeingLab
Email: hello@wellbeinglabpodcast.com
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.
Do you find it easy to express yourself? If so, how do you like to do it?
This week I'm talking to art psychotherapist Charlotte Daley. She works predominantly with children and young people, helping them interpret and express their emotions whilst they create a piece of art. It's a form of therapy that I've benefitted from in the past, so I wanted to bring it to you and discuss some of the theory behind it. So off I went to Crystal Palace in London to meet Charlotte and make some artwork.
Follow the Wellbeing Lab social media channels if you want to see my final piece: Instagram, Facebook, Twitter. You can also email hello@wellbeinglabpodcast.com with your thoughts and feedback. Or send me pictures of your artwork. I'd love to see them.
You can see more from Charlotte on her Instagram, or on her website.
The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
Hosted on Acast. See acast.com/privacy for more information.