11. Sarah McAvoy: Leaving a career in the UK to become a holistic lifestyle and fitness coach, and travelling to a health retreat in New Zealand

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/3a/b7/be/3ab7be24-c1c2-40c6-027b-543e6eedd963/mza_7040247003205713602.jpg/600x600bb.jpg

The Wellbeing Nutritionist Podcast

Sarah Weaver

13 episodes

7 months ago

The Wellbeing Nutritionist Podcast is everyday talk about all things health and wellness. In this podcast, Sarah blends over 10 years of experience working as a Nutritionist within NHS weight management, with her love of all things healing, spiritual and mindful. Expect a completely honest, and down-to-earth journey, delving into not only nutrition and dieting but life-changing ways to change your mindset and make HEALTHY EASY! Note: The information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice.

Nutrition

Health & Fitness

RSS

All content for The Wellbeing Nutritionist Podcast is the property of Sarah Weaver and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/32124625/32124625-1666453851794-b7f6ebd2fc73f.jpg

11. Sarah McAvoy: Leaving a career in the UK to become a holistic lifestyle and fitness coach, and travelling to a health retreat in New Zealand

The Wellbeing Nutritionist Podcast

40 minutes 7 seconds

2 years ago

11. Sarah McAvoy: Leaving a career in the UK to become a holistic lifestyle and fitness coach, and travelling to a health retreat in New Zealand

In this episode, I speak to Sarah (Saz) MacAvoy. Sarah is a Holistic Fitness Coach but is certainly doing this differently. Sarah uses both experience and knowledge to coach and empower women to build confidence and love themselves for who they are, not just physically, but mentally.

Sarah talks about how she left a well-paid career, sold her house and decided to take a different path in life. She opens up about what made her move to a more spiritual way of living herself, and what changed within her to allow her to live her own best life, pack her bags and travel to the other side of the world to stay at a health retreat in New Zealand!

We discuss:

How Sarah's approach to holistic health coaching works
Why she left a well-paid career to take a different path in life
How we can start understanding our behaviours and overcoming them
Understanding energy
7 steps to inner wellness programme
What it's like staying at a health retreat in New Zealand
Emotional Freedom Technique (EFT or tapping)

GET IN TOUCH WITH SAZ MCAVOY CLICK THE INSTAGRAM LINK BELOW

Instagram smc.hlf.coach

Want to find out more about The Wellbeing Nutritionist? Follow my social media or visit my website.

Instagram The Wellbeing Nutritionist