13. Understanding sleep and improving your sleep habits

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The Wellbeing Nutritionist Podcast

Sarah Weaver

13 episodes

7 months ago

The Wellbeing Nutritionist Podcast is everyday talk about all things health and wellness. In this podcast, Sarah blends over 10 years of experience working as a Nutritionist within NHS weight management, with her love of all things healing, spiritual and mindful. Expect a completely honest, and down-to-earth journey, delving into not only nutrition and dieting but life-changing ways to change your mindset and make HEALTHY EASY! Note: The information in this podcast has been created as a means of guidance only, and should not replace any professional medical or psychological advice.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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13. Understanding sleep and improving your sleep habits

The Wellbeing Nutritionist Podcast

28 minutes 8 seconds

2 years ago

13. Understanding sleep and improving your sleep habits

In today's episode, we look at something we all do, every day - SLEEP!

We cover:

- Why we sleep

- How lack of sleep can affect our health

- How many hours of sleep we actually need every night

- What being a "lark" or an "owl" means for our sleep habits

- Habits you can adopt to improve your sleep NOW!

We all need to sleep. But the scary thing is, a lot of us are sleep deprived! We take a deeper look at why sleep is so important for our health and wellbeing, and how you can start to implement new habits in your life to improve your own sleep.

All the links are below!!

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Note: the information in this podcast has been created as a means of entertainment and guidance only, and should not replace any professional medical or psychological advice. The podcast is not in any way associated with my professional work within the NHS.