In our latest episode of "The Wellbeing Prescription," we welcome Dr Alex Sweetman from the Australasian Sleep Association to explore the critical role of sleep in maintaining optimum well-being. Dr Sweetman, an expert on insomnia and cognitive behavioural therapy for insomnia (CBT-I), discussed the prevalence of insomnia in Australia, its often-overlooked impact on health, and shared insights into non-pharmacological treatments like CBT-I. He also provides practical strategies for healthcare professionals and patients to access these treatments and capped off the conversation with his top tip for improving sleep and, by extension, overall well-being.   Tune in now for exclusive strategies and advice!   GPEx Facebook GPEx LinkedIn Australasian Sleep Association Facebook Australasian Sleep Association LinkedIn   Dr Alex Sweetman: alexander.sweetman@sleep.org.au   Sleep Resources: Cognitive Behavioural Therapy for insomnia (CBTi) is the recommended ‘first line’ treatment for chronic insomnia, but is accessed by less than 1% of patients. Haycock et al., (2023). https://doi.org/10.1093%2Fsleepadvances%2Fzpad035.034      Australasian Sleep Association have partnered with the Australian Psychological Society on education articles, workshops, webinars, and most recently, an interactive online education module.   Sleep problems in psychological practice:  https://psychology.org.au/for-members/publications/inpsych/2022/vol-44-spring-2022/sleep-problems-in-psychological-practice   ASA CBT-I Workshops: https://sleep.org.au/Public/Public/News/Articles/Nov/CBTi.aspx   Overview of insomnia assessment and management: https://psychology.org.au/event/24191   CBT for Insomnia (CBTi) certified skills course: https://psychology.org.au/event/24371