“Remember — your worth isn’t measured by your workload.” Focus on these 3 key take-a-aways: 1. Self-Awareness 2. Boundaries 3. Recovery www.camphillchiro.com
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“Remember — your worth isn’t measured by your workload.” Focus on these 3 key take-a-aways: 1. Self-Awareness 2. Boundaries 3. Recovery www.camphillchiro.com
EP: 095 Thriving in 2025. 7 Daily Habits to Get You Started
The Wellness 717 Podcast
11 minutes
10 months ago
EP: 095 Thriving in 2025. 7 Daily Habits to Get You Started
Daily Wellness Habits for each day of the week.Monday: Stay hydrated. Sip H20 like it's your job.Tuesday: Consider starting a mindfulness practice such as meditation, a gratitude journal, or starting each day with a positive affirmation.Wednesday: Read a book, newsletter or listen to a podcast that inspires or challenges you every month.Thursday: Dedicate regular time, an hour a week or a day a month for example, to spend ...
The Wellness 717 Podcast
“Remember — your worth isn’t measured by your workload.” Focus on these 3 key take-a-aways: 1. Self-Awareness 2. Boundaries 3. Recovery www.camphillchiro.com
