In this episode, I speak with psychotherapist Jenn Horton about the concept of getting unstuck and into your FLOW. We explore the importance of understanding energy flow and the significance of mapping one's energy connections. Jenn emphasizes the need for self-compassion and practical steps to create positive changes in life. She highlights the role of fun in personal growth and the necessity of setting boundaries in relationships. YOU are encouraged to take actionable steps towards self-improvement and to embrace the journey of personal development.
Here is Jenn’s Freebie for our listeners:
If you’re on a quest to feel less stuck and frustrated, having a good map is essential! That’s why Jenn made you a simple guide to get started: The Energy Grimoire
And Jenn’s Website, where you can find out more: https://www.dullmadedaring.com/
#wellness, #psychotherapy, #energy, #self-compassion, #personalgrowth, #mapping, #overthinking, #relationships, #boundaries, #coaching, #energy-mapping.