Today, I speak with Audrey Newmont, a seasoned expert in hypnotherapy and holistic health. We explore the transformative power of hypnotherapy, the importance of self-awareness, and the role of emotions in personal development. Audrey shares insights on how to navigate feelings of fear, anger, and anxiety, emphasizing the need for effective communication and the tools necessary for personal growth. The conversation also addresses common misconceptions about hypnotherapy and the impact of societal changes on mental health, encouraging listeners to embrace their personal power and take charge of their healing journey.

Find her work and her business here: https://www.audreynewmont.com/  

Buy her book here: https://www.audreynewmont.com/the-mind-trip-game.html or here:https://www.amazon.com/Mind-Trip-Game-Conscious-Thinking/dp/1982244186

Listen to her book here: https://www.youtube.com/@ConsciousMindTripping/podcasts

And her full YouTube Channel here: https://www.youtube.com/@ConsciousMindTripping 

#hypnotherapy, #holistic-health, #personal-development, #emotional-healing, #self-awareness, #anxiety-management, #communication-skills, #shame and #guilt, #transformation-tools, #mental-health