Welcome to The Wellness and Jesus Podcast ~ a faith-filled space where healing meets wholeness. I'm Liz Costa, a health coach, single mama, and a woman after God's heart. I will sharing real-life stories, practical wellness tips, and powerful encouragement to help you care for your body, renew your mind, and anchor your soul in Jesus. Whether you're navigating loss, stepping into new beginnings, or simply craving deeper purpose, you're not alone- and you're always welcome here. Let's grow, heal, and walk this journey together, one grace-filled step at a time.