Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
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Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128
The Wellness Connection with Fiona Kane
27 minutes
2 months ago
Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128
Send us a text Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices. From reducing harmful addictions like smoking or excessive caffeine, to understanding how gratitude and happiness improve heart health, you’ll discover simple, s...
The Wellness Connection with Fiona Kane
Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
