Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
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Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
How to Turn Stress Into Strength: Managing Stress the Healthy Way | EP 135
The Wellness Connection with Fiona Kane
29 minutes
3 weeks ago
How to Turn Stress Into Strength: Managing Stress the Healthy Way | EP 135
Send us a text Stress isn’t always the enemy, it can actually help you grow. In this episode of The Wellness Connection, Fiona Kane explains how to harness stress so it works for you, not against you. Learn how your mindset can change the way your body responds to pressure, and how managing stress in healthy ways supports your heart and overall wellbeing. In this video, you’ll learn: Why stress isn’t always harmful How your body and mind respond to pressure Practical ways to manage and tran...
The Wellness Connection with Fiona Kane
Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
