Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
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Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120
The Wellness Connection with Fiona Kane
21 minutes
4 months ago
Regulating Your Nervous System Naturally: The Power of Glimmers in Mental Health | Ep. 120
Send us a text Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, positive moments that help calm your nervous system and support emotional resilience. While society often focuses on avoiding triggers, Fiona explains why it's just as important to recognize glimmers and intentionally seek them out. She sh...
The Wellness Connection with Fiona Kane
Send us a text Welcome to the Wellness Connection Podcast! I’m Fiona Kane, and in this episode, we explore how every system in your body is connected and why understanding this can change how you manage your health. From urinary tract infections and mouth infections to high blood sugar, blood pressure, and mental health, many symptoms are interconnected. Ignoring a “small issue” can sometimes lead to bigger health problems, but early awareness and intervention can make a huge difference. Le...
