Today's episode is all about mental wellness. Our two guests bravely share stories about experiences that shook them to their core and the impact those experiences had on their mental health. They also talk about healing.

Our guests are Shelby Dennett, Financial Services Manager, and Jenn Koh, former Senior Change Management Consultant at Prospera and an ongoing friend of our organization.

It’s important to note that while our guests will be sharing their own stories, no one on this podcast is a medical professional, and nothing in this episode should be taken as medical advice.