The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN Labs
183 episodes
1 month ago
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
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Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
The Wellness Lab Digest: Wellness Wisdom Simplified
16 minutes
1 month ago
204: Why You Always Feel Tired And How To Fix It
Rest, recovery, and renewal are not luxuries—they’re biological necessities. Modern research shows that unplugging, moving your body, and spending intentional time in nature can lower stress hormones, repair cells, boost immunity, and restore energy. Yet most of us still treat rest as an afterthought, stuck in hustle culture that glorifies burnout. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podca...
The Wellness Lab Digest: Wellness Wisdom Simplified
Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze unpack why essential fatty acids are required for cellular health, how preparation and context (reheating, ultra-processed foods, calorie excess) drive most problems, and why balanced oils like canola/rapeseed can fit a heart-smart diet. You’ll walk away with clarity, confidence, and simple kitchen rules that protect ...
