The Wellness Lab Digest: Wellness Wisdom Simplified
CEVEN Labs
185 episodes
3 days ago
Sleep tracking, wearables, HRV, recovery scores, and sleep anxiety are shaping how millions think they’re resting—but are these devices actually helping? In this episode of The Wellness Lab Digest, we break down how sleep trackers really work, why they often misread wakefulness and REM, and how “orthosomnia” is quietly stealing your sleep. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast,...
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Sleep tracking, wearables, HRV, recovery scores, and sleep anxiety are shaping how millions think they’re resting—but are these devices actually helping? In this episode of The Wellness Lab Digest, we break down how sleep trackers really work, why they often misread wakefulness and REM, and how “orthosomnia” is quietly stealing your sleep. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast,...
211: The Light That Reverses Aging | The Hidden Power of Red Light on Your Cells
The Wellness Lab Digest: Wellness Wisdom Simplified
17 minutes
4 weeks ago
211: The Light That Reverses Aging | The Hidden Power of Red Light on Your Cells
Red light therapy, mitochondrial health, and anti-aging science converge in this illuminating episode of The Wellness Lab Digest. Vince and Haze uncover the groundbreaking research showing how sunlight and long-wavelength red light can recharge your cells, slow aging, and even balance blood sugar. Learn how our modern lighting environment—especially LED lights—may be silently draining your energy and what you can do to fix it. Send us a text Support the show Please leave us a 5-star review, l...
The Wellness Lab Digest: Wellness Wisdom Simplified
Sleep tracking, wearables, HRV, recovery scores, and sleep anxiety are shaping how millions think they’re resting—but are these devices actually helping? In this episode of The Wellness Lab Digest, we break down how sleep trackers really work, why they often misread wakefulness and REM, and how “orthosomnia” is quietly stealing your sleep. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support this podcast,...
