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The Wellness Messiah​ Podcast
Rimon
94 episodes
2 weeks ago
Rimon is a metabolic researcher with 15 years of experience, with unusual results: Helping people over 60 lose all belly fat without exercise, building 8 pounds of muscle in 4 weeks, building 22% of bone mass of an old woman, doubling good cholesterol with no drugs, increasing focus and concentration for 16 hours a day, removing sugar addiction naturally for dozens of people, reversing tooth cavities and eliminating the need for dentists completely, and more... In this podcast, we will simplify little-known "secret" metabolic science into simple steps that will fit into your lifestyle.
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Health & Fitness
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Rimon is a metabolic researcher with 15 years of experience, with unusual results: Helping people over 60 lose all belly fat without exercise, building 8 pounds of muscle in 4 weeks, building 22% of bone mass of an old woman, doubling good cholesterol with no drugs, increasing focus and concentration for 16 hours a day, removing sugar addiction naturally for dozens of people, reversing tooth cavities and eliminating the need for dentists completely, and more... In this podcast, we will simplify little-known "secret" metabolic science into simple steps that will fit into your lifestyle.
Show more...
Health & Fitness
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#1 Absolute BEST Way to Activate Autophagy with Routine Included!! Part 2
The Wellness Messiah​ Podcast
20 minutes 54 seconds
4 months ago
#1 Absolute BEST Way to Activate Autophagy with Routine Included!! Part 2

How to cut your exercise time and live longer? This updated video is designed to help you refine your approach to fitness and longevity.

In part 2, you’ll see:

- Screenshots of my July 2025 routine, featuring specific exercises I use

- A comparison of this plan against fasting, analyzing the effectiveness

- Five actionable principles you can incorporate to adapt this routine for longevity

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P.S. Inviting you to check out the specifics of my routine😉 https://WellnessMessiah.com/Exercise

The Wellness Messiah​ Podcast
Rimon is a metabolic researcher with 15 years of experience, with unusual results: Helping people over 60 lose all belly fat without exercise, building 8 pounds of muscle in 4 weeks, building 22% of bone mass of an old woman, doubling good cholesterol with no drugs, increasing focus and concentration for 16 hours a day, removing sugar addiction naturally for dozens of people, reversing tooth cavities and eliminating the need for dentists completely, and more... In this podcast, we will simplify little-known "secret" metabolic science into simple steps that will fit into your lifestyle.