The Wellness Protocol | Unlocking Metabolic and Hormonal Health
Dr. Alessia Roehnelt | Endocrinologist
21 episodes
1 week ago
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
All content for The Wellness Protocol | Unlocking Metabolic and Hormonal Health is the property of Dr. Alessia Roehnelt | Endocrinologist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
Longevity Secrets: Science-Backed Habits to Live Longer & Healthier
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
17 minutes
2 months ago
Longevity Secrets: Science-Backed Habits to Live Longer & Healthier
Longevity isn’t just about adding years to your life—it’s about adding life to your years. In this episode of The Wellness Protocol Podcast, Dr. Alessia Roehnelt, a double board-certified endocrinologist, breaks down the science of aging and how you can protect your healthspan. Discover the latest research on the hallmarks of aging (Cell, 2013), the power of nutrition and protein for muscle preservation (Journals of Gerontology), why resistance training is called a “longevity drug” (British J...
The Wellness Protocol | Unlocking Metabolic and Hormonal Health
In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s. She explains how shifting levels of estrogen, progesterone, thyroid, and cortisol affect muscle mass, insulin sensitivity, and fat storage — and what you can do to restore metabolic balance. You’ll learn: Why estrogen loss changes where your body stores fatHow muscle is your most important metabolic organWhat blo...
