All content for The Wellness Spark is the property of The Wellness Spark Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a podcast where three friends explore and share the beginning of their wellness journeys.
The Power of Awareness: How Understanding Your Attachment Style Transforms Relationships
The Wellness Spark
36 minutes
8 months ago
The Power of Awareness: How Understanding Your Attachment Style Transforms Relationships
In this episode, we explore attachment theory and how understanding your attachment style can impact your relationships—romantic, friendships, and even at work. We break down the four attachment styles—secure, anxious, avoidant, and disorganized—and discuss how they shape your connections with others. Plus, we share tips on how to heal from insecure attachment patterns and build healthier, more fulfilling relationships. Tune in to discover the power of attachment awareness and how it can transform your life!
The Wellness Spark
This is a podcast where three friends explore and share the beginning of their wellness journeys.
