In this episode of No One Asked But, host Nicole Johnson gets real about the hidden pressures of mom life and the dangers of falling into toxic wellness culture. From splitting time between kids and battling mom guilt, to questioning whether fitness trackers, supplements, and wellness products are helping or just overwhelming, Nicole shares candid reflections on what balance actually looks like.
She dives into:
The reality of mom guilt and dividing time fairly between kids
How to be present with your children without burning out
The dark side of toxic wellness trends and fear-mongering tactics online
Why relying too heavily on Apple Watch, Oura Ring, and other health trackers can backfire
The problem with fitness classes that ignore proper form and leave people feeling lost
Practical ways to simplify health and avoid the overwhelm of toxic products
A heartfelt reminder on the importance of kindness, unity, and learning to disagree without hate
Whether you’re a busy mom tired of guilt, a wellness enthusiast overwhelmed by toxic health advice, or someone craving more balance in a noisy world, this conversation is your reminder that real wellness is about presence and sustainability—not perfection.