Hey Hey!
This episode gives you three easy steps to meditate. If you're new to meditation, this is an easy way to learn what it is, how it helps you, and takes you through a two minute meditation sequence at the end.🧘🏾♀️ Steal away in the bathroom if you need to! (Every parent knows that's the ultimate hiding spot from the kids. 🙋🏽♀️🤫) YOU NEED THIS! We ALL DO! It doesn't get an better than this! With the state of our nation and world right now, I'm sure you could stand to take a beat, regroup, and clear your mind. This will be the best 10 minutes of your week and TRUST, your body will thank you for it. 😊 I hope you enjoy our chat. Leave a review and drop us a line to let us know how we're doing and what you'd like to chat about in future episodes. Most of all, if you've found this info helpful, share this with a friend or two or three! This is every bit of your podcast as it is ours. I'm Dr. Nicole McCarty and I look forward to serving you at the highest level. *Namaste*🧘🏾♀️
Share this with your family and friends and LIVE YOUR BEST LIFE!
If you need more information and desire to work with us directly, please head over to www.WorkwithDrNicole.com and follow the prompts. Let's have a conversation about your needs and see if its a good fit. Otherwise, listen, absorb, GROW and GLOW!!
Love and Blessings!
Dr. Nicole McCarty or Dr. Nik