In today’s episode I’m joined by the incredible Kurtis Lee Thomas, Founder of the Breathwork Detox modality — a transformative breathwork system that’s been featured on The Today Show and used by some of the world’s biggest organisations. Kurtis has brought his breathwork method into spaces like Nike, NASA, Fortune 500 companies, elite athletic teams, and a long list of celebrities and high-performers. His work speaks for itself — the impact, the results, and the rapid transformation this modality creates are truly remarkable. In this conversation, we explore - What breathwork actually is beyond the buzzword. The somatic, emotional, and energetic logic behind Breathwork Detox. How one session can trigger release, clarity, and nervous system reset. Why organisations like Nike and NASA are turning to breathwork for performance, focus, and stress management. The deeper spiritual and alchemical dimensions of using breath as a tool for healing and awakening. Kurtis’s personal journey into this work — and what breath can reveal when we learn to listen. If you’re someone who loves embodiment, energy work, somatic healing, or the deeper layers of consciousness — this episode is pure medicine. This is breathwork as alchemy, breathwork as initiation, breathwork as transformation.