Episode 86: "The Truth About Goals, Habits, and Crushing 2025"

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The Whiteboard Brief

CrossFit Ares

99 episodes

2 weeks ago

"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!

Health & Fitness

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All content for The Whiteboard Brief is the property of CrossFit Ares and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 86: "The Truth About Goals, Habits, and Crushing 2025"

The Whiteboard Brief

38 minutes 32 seconds

10 months ago

Episode 86: "The Truth About Goals, Habits, and Crushing 2025"

In episode #86, Coach John and Coach Kristin dive into the mindset behind goals and habits as the new year begins. They share their personal strategies, debunk common myths about New Year’s resolutions, and discuss how small, actionable steps lead to long-term success. Whether you’re looking to build better habits, set meaningful intentions, or just find a sustainable path to growth, this episode is packed with real-life insights and strategies to help you make 2025 your best year yet.