Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
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Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
How to Choose Healthy Cooking Oils That Actually Heal Your Body
The Whole & Complete Woman
12 minutes
1 month ago
How to Choose Healthy Cooking Oils That Actually Heal Your Body
Choosing the right cooking oil matters for your health. Learn which oils reduce inflammation, support heart health, and which ones to avoid in your kitchen.
In this episode, Dr. Alicia Newsome breaks down everything you need to know about healthy cooking oils and cooking fats. She explains which oils are best for high-heat cooking, which ones to use as finishing oils, and which common cooking oils may be harming your health. Learn about smoke points, the difference between refined and unrefined oils, omega-3 and omega-6 fatty acids, and how to choose the healthiest cooking oils for your family.
Dr. Newsome shares specific temperature guidelines for popular oils like avocado oil (up to 520°F refined), coconut oil, and olive oil—plus why she recommends keeping extra virgin olive oil under 120°F for maximum health benefits. She also reveals the shocking truth about omega-6 to omega-3 ratios in the typical Western diet (20:1 versus the ideal 1:1 to 4:1) and how this chronic imbalance fuels inflammation and disease.
Episode Chapters:00:09 – Why cooking oils matter for inflammation and heart health00:30 – Understanding smoke points, refined vs. unrefined, and quality factors02:45 – Avocado oil, coconut oil, and their specific smoke points05:20 – Why extra virgin olive oil is best kept under 120°F06:15 – How to use these healthy cooking fats06:46 – The science behind healthy fats, MCTs, oleic acid, and omega-3s08:30 – Hemp seed, walnut, flaxseed, pumpkin, almond, and macadamia nut oils15:58 – The omega-6 problem: understanding the 20:1 ratio in Western diets17:20 – Vegetable, canola, soybean, corn, safflower, sunflower, cottonseed, grapeseed, peanut, and sesame oils18:45 – Heavy processing, trans fats, and links to chronic disease
DOWNLOAD THE HEALTHY COOKING OILS GUIDE: https://go.dralicianewsome.com/healthy-cooking-oil-smoke-point-guide
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Keywords:cooking oils, health benefits, smoke points, refined oils, unrefined oils, omega-3, omega-6, inflammation, avocado oil, coconut oil
The Whole & Complete Woman
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
