Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
All content for The Whole & Complete Woman is the property of Dr. Alicia Newsome and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.
Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia Newsome covers the nutritional needs during each phase of the cycle, the benefits of seed cycling, and the importance of honoring one's body throughout these changes. The One Food You're Missing for Hormone Balance may be different for you than it is for your friend. So listen up and take notes. Dr. Alicia encourages listeners to reflect on their current actions and how they impact their future well-being.
Watch this episode on YouTube: https://youtu.be/P5WSyCU_LdM
Key Takeaways:
✅ Empower yourself with tools for health and legacy.
✅ Consider what you're doing today for your future self.
✅ Understanding your menstrual cycle can enhance well-being.
✅ Nutrition varies across the menstrual cycle phases.
✅ Protein intake is crucial for hormonal balance.
✅ Magnesium supports mood and menstrual health.
✅ Seed cycling can help regulate hormones effectively.
✅ Hydration is key during the ovulatory phase.
✅ High-quality foods support overall health and energy.
✅ Community and connection are vital for women's empowerment.
00:00 Empowering Your Future Self
02:59 Understanding Your Menstrual Cycle
13:33 Nutritional Needs Across Cycle Phases
20:25 The Ovulatory Phase and Its Importance
24:04 Navigating the Luteal Phase
28:49 The Benefits of Seed Cycling
REGISTER FOR THE HORMONE RESET WORKSHOP
https://www.draliciahormones.com
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
Menstrual Cycle Nutrient Guide can be found on the homepage of Dr. Alicia’s website at the time of this recording: http://www.dralicianewsome.com
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome
#health #wealth #relationships #menstrualcycle #nutrition #hormones #womenshealth #cycle syncing #seed cycling #empowerment
Keywords
health, wealth, relationships, menstrual cycle, nutrition, hormones, women's health, cycle syncing, seed cycling, empowerment
The Whole & Complete Woman
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
