Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
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Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
Why Do Some People Never Get Sick? 8 Immune System Secrets
The Whole & Complete Woman
40 minutes
2 weeks ago
Why Do Some People Never Get Sick? 8 Immune System Secrets
In this essential episode, Dr. Alicia Newsome reveals why two people exposed to the same virus can have completely different outcomes and provides a blueprint for building immune resilience year-round. She covers the eight non-negotiable daily habits for immune strength, essential immune-boosting nutrients, and the critical gut-immune connection (70% of your immune system lives in your gut!).
Dr. Newsome shares her top herbal supplement recommendations including andrographis, echinacea, elderberry, and astragalus, plus practical cold and flu relief strategies like nasal irrigation, steam showers with eucalyptus, and healing teas. She answers common questions about warning signs of a struggling immune system, how chronic stress suppresses immunity, sleep requirements for optimal function, and when frequent illness signals deeper health issues.
Episode Chapters:
00:00 Introduction to Immune Health
02:30 Immune Health 101: Understanding the Immune System
04:32 Eight Daily Habits for a Strong Immune System
16:33 Nutrients with Immune Superpowers
20:41 The Gut-Immune Connection
24:57 Top Supplements for Immune Health
28:59 Cold and Flu Relief Toolkit
32:22 Addressing Common Questions about Immunity
DOWNLOAD THE IMMUNE HEALTH GUIDE:https://go.dralicianewsome.com/immune-health-guide
SEE DR. ALICIA NEWSOME ON TV:
youtube.com/watch?feature=shared&v=uMUmgzkSeMU
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https://www.dralicianewsome.com/invite-to-speak/
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Keywords:immune system health, immune support supplements, cold and flu prevention, gut health and immunity, probiotic benefits, vitamin D immunity, natural immune boosters, elderberry benefits, functional medicine, women's health
The Whole & Complete Woman
Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician.
This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose.
Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and building a life you love as a woman of faith.
Dr. Newsome shares her personal journey of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit.
Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships!
