34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More

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The Whole You Podcast

Gina Schade

37 episodes

3 weeks ago

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More

The Whole You Podcast

17 minutes

6 months ago

34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health. www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Cal...