The culminating episode, the integrating finale to this series. We touch upon healing as an integrated approach. That our wholeness does not require perfection. We take it day by day and trust the process as much as we are able. Healing happens in a spiral. There is no single story around healing after a kidney transplant. Medical rupture can carry great intensity, sorrow, confrontation and upset - in our own lives, and in the lives of others. The holistic path asks us to feel what need...
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The culminating episode, the integrating finale to this series. We touch upon healing as an integrated approach. That our wholeness does not require perfection. We take it day by day and trust the process as much as we are able. Healing happens in a spiral. There is no single story around healing after a kidney transplant. Medical rupture can carry great intensity, sorrow, confrontation and upset - in our own lives, and in the lives of others. The holistic path asks us to feel what need...
Send us a text In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state: 1. Breathing through the nose 2. Breathing into the belly 3. An even rate and rhythm It's all about balance. With a guided 15 minutes at the end to help regulate, sense and feel. For the 20 minutes guided coherent breath episode, listen here: https://www.buzzsprout....
The Wholly Aligned Health Podcast
The culminating episode, the integrating finale to this series. We touch upon healing as an integrated approach. That our wholeness does not require perfection. We take it day by day and trust the process as much as we are able. Healing happens in a spiral. There is no single story around healing after a kidney transplant. Medical rupture can carry great intensity, sorrow, confrontation and upset - in our own lives, and in the lives of others. The holistic path asks us to feel what need...
