Warning: Do NOT play this episode during the day!

This episode is about Steps 7 and 8 , where you learn what to avoid all day and how hydration improves your sleep.

I HIGHLY suggest you save this episode until close to your bedtime. You can start it while you brush your teeth, and I give you an opportunity to transition from the bathroom to the bed for this!

But you don’t have to avoid my book “Sleep Reset in 12 Steps”, available in ebook form on all major ebook platforms, and on Amazon if you prefer paperback.

Give yourself a head start with two free chapters, weekly emails, and a bonus guide by signing up here.https://subscribepage.io/SleepHelp

Time Stamps

2:45  The Bedroom, and why you need to part ways with it until bedtime

6:00  Spilling the tea on what teas help and hurt your sleep

8:55  Guided Meditation: drinking warm tea

I am your Valerian Root,

Paul Bright, Certified Sleep Science Coach