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Season 3 will be based on my book, Sleep Reset in 12 Steps, available on all major E-book platforms for download, and Amazon if you want the paperback version.
Every episode this season will be based on every step in the book. You don’t “need” the book to benefit from these episodes, for two reasons:
I have additional action steps I talk about for each chapter that are not in book, and
Every episode ends with something that’s not in the book: a guided meditation!
But if you DO buy “Sleep Reset”, everything makes even more sense. You can start building your own restorative sleep plan, and use these podcast episodes as extra armor in your battle against insomnia!
One thing I suggest for this season is to wait until nighttime to listen. The best time to start is right before bed, while you’re brushing your teeth, and be in bed for the guided meditation.
Time Stamps
3:42- Step Zero, the one you need before you do anything else
7:19- Step 1: Sun Exposure
11:37- Step 2: Sleep Supporting Breakfast
15:09- The guided meditation: watching a sunrise
Enjoy!
Paul Bright, Certified Sleep Science Coach