Do you find yourself too busy in the holiday season to enjoy the simple things? It's no secret that daily stressors have a negative impact on sleep, and even the "simple things" that are normally relaxing become stressful!

On this final episode of Season 2, I provide a mindfulness meditation that helps you engage in your senses as you do something most people do in the cold months- sit down and have a warm drink.

Play this episode the next time you plan to sit at a table or comfortable spot with your warm drink- be it coffee, tea, or hot chocolate. It only takes 10 minutes, and I'll guide you along the way to do what you normally do, but with better, relaxing benefits.

As always, if you want more tips to improve sleep, you can sign up here.