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Most grad students with full time jobs and a social life find difficulty squeezing in sleep. They head to class or work like zombies.

I happen to know one who manages school, work, and weekend fun while getting eight hours of sleep every night and living in a college town.

She even went to Vegas!

Listen to my interview with her and you'll pick up some good ideas on how to set yourself up for sleep success.

You might even get some good skin care tips!

This episode was sponsored by "Your Zen Friend Podcast" and host Lauren Wolfe. She's a family therapist who can help you and your family with personal growth, like this episode on redefining beauty