Clean eating, especially a vegan diet, can really improve your sleep. And Touissant Stewart is here to explain it all.

Touissant is a jack-of-all-trades when it comes to living a clean and relaxing lifestyle, but he didn't get there easy. Despite being raised in a food-conscious household, Touissant's early adult years were of the typical American diet. When he saw how it was draining his energy and fitness, he gradually made the switch to eating cleaner foods and has been living this life nearly 30 years.

When I learned of his story, I felt he could be the ideal person to help insomniacs and troubled sleepers turn to a less-expensive, longer lasting and faster acting nutritional regimen that can lead to better sleep than any pill or ordinary supplement.

In this interview, you will learn about how your digestive system phases impact sleep; gut health improvement, and how I didn't go vegan but my dietary changes out of medical necessity improved my own sleep.

Here is a link to all that Touissant has to offer, to include his book, Plant-Based 101: Whole Food, Whole You. You can also follow Touissant on Instagram. (You can follow me, too!)

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