Season 3 Teaser

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The Why Behind Your Z's with Paul Bright, certified sleep science coach

Paul Bright

27 episodes

3 hours ago

Paul Bright is a certified sleep science coach and military veteran who answers common sleep questions and provides strategies to overcome insomnia, sleep anxiety and other sleep disorders. Paul also interviews other experts in related fields that can help you maximize your sleep one night at a time. Get free sleep coaching advice and show updates to your inbox https://subscribepage.com/sydsignup

Self-Improvement

Education

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Self-Improvement

Education

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Season 3 Teaser

The Why Behind Your Z's with Paul Bright, certified sleep science coach

1 minute 39 seconds

1 year ago

Season 3 Teaser

Season 3 of The Why Behind Your Z's debuts January 13th at 10pm Eastern!

This season will be a companion to my book "Sleep Reset in 12 Steps", currently available on all major Ebook selling platforms and as a paperback on Amazon. I present additional beneficial techniques and info for each step, plus end every episode with a sleep-inducing guided meditation!

You don't need to buy the book to learn something from this season, but it helps!