Sleepwear, Exercise, and an Ocean Guided Meditation

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The Why Behind Your Z's with Paul Bright, certified sleep science coach

Paul Bright

27 episodes

3 hours ago

Paul Bright is a certified sleep science coach and military veteran who answers common sleep questions and provides strategies to overcome insomnia, sleep anxiety and other sleep disorders. Paul also interviews other experts in related fields that can help you maximize your sleep one night at a time. Get free sleep coaching advice and show updates to your inbox https://subscribepage.com/sydsignup

Self-Improvement

Education

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Self-Improvement

Education

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Sleepwear, Exercise, and an Ocean Guided Meditation

The Why Behind Your Z's with Paul Bright, certified sleep science coach

15 minutes 10 seconds

11 months ago

Sleepwear, Exercise, and an Ocean Guided Meditation

Welcome to Season 3, episode 3 of “The Why Behind Your Z’s”.

We’re at the halfway point in the steps of my book “Sleep Reset in 12 Steps”, available in E-book form on all major E-book platforms, and on Amazon if you prefer paperback.

Give yourself a head start with two free chapters, weekly emails, and a bonus guide by signing up here.https://subscribepage.io/SleepHelp

This episode will focus on two steps that seem like they have nothing to do with sleep, but can have EVERYTHING to do with sleep by helping focus on your mindset and your body, two of the four domains that I believe have the most impact on your sleep.

Time Stamps

2:30 changing clothes, and how my dirty Air Force uniforms impacted my family life

6:40 Exercise, anxiety, and Adele

9:15 Guided Meditation: swimming in a peaceful ocean

Walk to your wake up,

Paul Bright, Certified Sleep Science Coach