Welcome to this episode, where we will focus on how meditation and monitoring your stimulant intakes can help and harm your sleep.

Incorporate what you learn in this episode, and you could see drastic, positive changes to your sleep! Some of the best work I’ve done with clients has been from identifying one area of need and applying a strategy to address it. 

This episode is based on steps 3 and 4 of my book, “Sleep Reset in 12 Steps”, available on all major ebook platforms for download, and Amazon if you want the paperback version.

Want two free chapters of “Sleep Reset in 12 Steps?” Subscribe here and you’ll get bonus materials plus weekly emails full of free sleep tips. https://subscribepage.io/SleepHelp

I suggest starting this episode 10 minutes before bedtime so that you’re nice and comfy by the time the guided meditation starts playing

Time Stamps

  1:30      Meditation and its benefits

  6:30      Surprising sources of stimulants

12:28      Guided Meditation: Body Scan

Sleep well on this!

Paul Bright, Certified Sleep Science Coach

Sleepyoudeserve.com